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How to Know If You Have Gynecomastia? Are you worried about any strange changes in your body? Especially if the breast area is swollen and feels soft, this could be a condition called "gynecomastia". Don't be afraid on this page, it's a common problem! Here I will explain what's happening, why it's happening, and what to do, as if you were chatting with a friend.
What Is Gynecomastia?
Breast tissue grows when there is an imbalance between testosterone (male hormone) and estrogen (female hormone) in the male body. It often appears during puberty (13–18 years) or at the age of 50+. In some people, only one side of the breast is affected, while in others, both breasts are affected. It is usually harmless, but in some cases it can be a sign of other health problems.
Signs and Symptoms of Gynecomastia
A hard lump under the breast: It feels like a hard, rubbery mass when pressed with your hand.
Pain/tenderness: It may be tender, but not painful, as the tissue grows.
Nipple swelling: Puffiness or unusual prominence around the nipple.
More on one side: In some people, only one breast swells noticeably.
Caution: If you are overweight, this could simply be a buildup of fat (pseudogynecomastia). If you pinch and pull the skin, the fat will feel soft, while the tissue will feel firm.
Common Causes of Gynecomastia
Hormonal changes during puberty: 70% of young people experience this problem. It usually goes away on its own within 1–2 years.
Drug effects: Some antidepressants, heart medications, and steroids can cause it.
Lifestyle: Excessive alcohol consumption, marijuana use, and being overweight.
Health problems: Thyroid, liver diseases, tumors (rare).
How Is Gynecomastia Diagnosed?
If you notice a hard, non-moving lump in your breast
If you have blood/fluid coming out of your nipple
If you have a sudden swelling
If your nipple feels pulled inwards
Note: This is not cancer, but if in doubt, it is a good idea to get tested.
Gynecomastia Treatment: This is how it can be solved
For young people: Be patient! 90% of cases will go away on their own. Use a sports bra or compression shirts to hide the swelling.
Changing medications: Talk to your doctor to check the effectiveness of your current medications.
Lifestyle changes: Lose weight, cut down on alcohol, and avoid junk food.
Surgery: If the problem persists after 2–3 years, liposuction (fat removal) or tissue removal surgery may be considered.
Can Gynecomastia Go Away Naturally?
Choosing clothes: Dark-colored shirts and light fabrics can help hide the bulge.
Exercise: Do push-ups and chest presses to strengthen your chest muscles.
Confidence: Remember that this is temporary and that you are not alone.
Final Info
People who suffer from gynecomastia have done nothing "wrong". It is a problem caused by natural hormonal changes. Consult a doctor without hesitation. Making small changes for your health and self-confidence is always the way to success!
Remember: you are not alone. Talk to millions of people who have experienced this – there are many communities and forums to help.
Author
Dr. Sireesha Rajesh is a board-certified plastic, cosmetic, and reconstructive surgeon with extensive experience in advanced surgical procedures. She holds an M.B.B.S. and an M.S. in General Surgery, followed by an M.Ch in Plastic and Reconstructive Surgery from KMC, Chennai.
With a deep commitment to precision and patient care, Dr. Sireesha Rajesh specializes in cosmetic, plastic, and reconstructive microvascular surgery, including breast surgery and liposuction. As a life member of prestigious organizations such as BRASA, IAAPS, APSI, and ASI, she stays at the forefront of the latest advancements in aesthetic and reconstructive treatments.
Dr. Sireesha Rajesh leads sr. Aakruthi Plastic Surgery in Nellore, Andhra Pradesh, where she provides world-class care equipped with state-of-the-art technology. Her expertise attracts patients from across India and beyond, ensuring personalized treatments that enhance both confidence and well-being.
For consultations and more information, visit www.aakruthiplasticsurgery.com or contact +91 9885 2626 53 / +91 9885 2686 55.
📍 Location: Railway Track Line, Complex Road, Pogathota, Nellore, Andhra Pradesh - 524001.
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